By Dr. Brett Kessler, ADA 14th District Trustee What is wellness? I have been thinking about this a lot lately and I had the opportunity to share these thoughts with some of my colleagues recently. In the last few months, the dental community has lost friends and colleagues to addiction, physical and mental health issues and suicide. The quantity and …
How to Cope With Burnout as a Dentist
From the Summer 2022 Journal of the Colorado Dental Association We need to have a conversation about dentists and stress. Some may not think of dentistry as one of the world’s most stressful occupations, but research consistently shows that it is. The levels of stress and burnout that dentists around the world are facing on a daily basis is alarming but …
Building a Culture of Wellness in Your Office
By Myriah Shimatsu From the Spring 2021 Journal of the Colorado Dental Association A positive wellness culture can play a fundamental role in the physical, emotional and mental wellbeing of your staff. When your employees’ health is a priority, your workplace becomes more efficient and productive. The office becomes a place that is respectful of the employees’ time, talents, families and …
Do You Know How to Ask for Help?
By Katherine Garcia, M.A., L.A.C., M.A.C. From the Winter 2021 Journal of the Colorado Dental Association The COVID-19 outbreak and its impact on our daily lives continues to rapidly evolve. Stress, anxiety and depression have increased as a result of the pandemic, while a unique stress has been placed on dental professionals. The shutdown of dental practices early in the pandemic, and …
Your Permission Slip for Self-care
By Myriah Shimatsu From the Fall 2020 Journal of the Colorado Dental Association We have all heard the saying you cannot pour from an empty cup…yet, how many of us live by this rule? Self-care does not have to be booking an appointment at a spa or practicing meditation every day—although these are lovely options to consider. There are many forms …