Wellness Tips Streaming to a Set of Ear Buds Near You

Kelsey CreehanFeatured News

From the Fall 2019 Journal of the Colorado Dental Association

Constantly running from one task to the next can leave you little time to pause, let alone read or learn new things. Despite your schedule, there is still an opportunity to de-stress while in transit by listening to podcasts. Here are a few wellness podcasts to add to your audio playlist.

  1. Podcast: Beyond the Mouth
    Website: ada.org/beyondthemouth
    Description: Dr. Betsy Shapiro, director of the ADA Center for Professional Success, chats with a diverse group of people who offer their perspectives in the podcast Beyond the Mouth, where the only topic off-limits is clinical dentistry.
    Special Note: Listen to episodes 3 and 4 from season 1. Save the date for the “Burn-Out Episode” airing on Nov. 13.

  2. Podcast: Tiny Leaps, Big Changes
    Website: greggclunis.com/tiny-leaps
    Description: Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives.

  3. Podcast: Serial Stress Killer
    Website: serialstresskiller.com
    Description: Stress is an epidemic of modern living. If you want to overcome your stress, you must make it your personal mission to understand its every move. The aim of the Serial Stress Killer is to give listeners the inspiration to take decisive action and tackle their stress head-on.

  4. Podcast: Redesigning Wellness
    Website: redesigningwellness.com/category/podcast
    Description: The Redesigning Wellness podcast explores the world of corporate health to help employers build strategic wellness programs that engage employees.
  1. Podcast: Daily Boost
    Website: motivationtomove.com/podcasts/daily-boost-motivation-podcast
    Description: The Daily Boost motivation podcast breaks away from traditional norms and presents robust personal development strategies and common sense to improve your wellbeing.